Fish head stew pics!

Yup…many many bits of fish head and marrow…look at that!

Ingredients:
– 1 large fish head. I used cod. Catfish works too
– 1 large onion, diced
– 2 large garlic cloves, diced
– 1 can of diced tomatoes
– 1 can of tomato sauce
– 1/3 cup of flour
– Spices: salt, pepper, all spice, cumin, cumin, cayenne

There are two ways to cook this:
Easy: in the slow cooker. Just dump everything but the flour in and cook on low for 5-7 hours.

Little more complicated: In a large pot, on medium high heat, saute onions for two minutes, then add garlic. After another couple of minutes, add the tomatoes (both kinds) and once all is boiling, lower heat and simmer for 20 minutes.
Add spices, the fish head and cook for another hour. Finally sprinkle the flour and stir quickly..

Serve with nice crusty bread like this…

This is Pugliese bread that I got fresh from costco. It is yeasty and slightly salty and heats up very nicely in the toaster oven….mmmm

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